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26Feb, 2020

Recipe Highlight – Quinoa Salad with Avocado

Ingredients 12 cups water 1 1/2 cups quinoa, rinsed 5 pickling cucumbers, peeled, ends trimmed, and cut into 1/4-inch cubes 1 small red onion, cut into 1/4-inch cubes 1 large tomato, cored, seeded, and [...]

31Jan, 2020

Kids Should Be Exercising Too!

Fitness isn't just for adults, but for kids too! Exercising for at least 60 minutes per day is recommended by the CDC in children ages 6 and up. Physical and cognitive development improve with [...]

13Aug, 2019

BollyX at CFE Fitness

BollyX BollyX is a high energy, cardio dance fitness class for all levels. This is the perfect class for anyone starting out, getting back into a fitness routine or looking for a super fun [...]

23Jul, 2019

5 Reasons to Workout

Our certified coaches all started out training friends and family in our backyards, driveways, parks and anywhere else we could find. Many of us come from other sports, or no sports, and found our [...]