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FROM THE BLOG

24Oct, 2022

2023 CrossFit Competition Dates

Mark your calendars today for another exciting year of competitions at CFE! From beginners to seasoned athletes, all are welcome to our individual, partner and ladies only events. We have been running well-organized competitions [...]

3Oct, 2022

Balance like a Boss

Aside from strength training, exercise can improve coordination and balance! By building strength in your legs, shoulders and back, you build a stronger base to control your body and improve your awareness and physical [...]

26Sep, 2022

Working (Out!) from Home

Now that you're working from home, exercise is an excellent way to keep your mind healthy, your immune system strong, and your stress levels low. Research has shown that sitting too long is the [...]

19Sep, 2022

Baby Got Back!

Getting back to the gym after having a baby can be daunting, but it's incredibly important! Not only will it help restore muscle strength and firm up your body, but it will also raise [...]

13Sep, 2022

Meet Your Inspiration

When workouts are filled with encouragement and support, going to the gym becomes a bright spot in your day! Cheers like "You can do this!" from fellow members and instructors help keep your energy [...]

5Sep, 2022

Why should you join a gym?

Joining a gym is a great way to stay motivated and to start a consistent routine. Working with a group of people will also help with accountability. At CFE, we add a lot of [...]