Mark your calendars today for another exciting year of competitions at CFE! From beginners to seasoned athletes, all are welcome to our individual, partner and ladies only events. We have been running well-organized competitions [...]
Aside from strength training, exercise can improve coordination and balance! By building strength in your legs, shoulders and back, you build a stronger base to control your body and improve your awareness and physical [...]
Now that you're working from home, exercise is an excellent way to keep your mind healthy, your immune system strong, and your stress levels low. Research has shown that sitting too long is the [...]
Getting back to the gym after having a baby can be daunting, but it's incredibly important! Not only will it help restore muscle strength and firm up your body, but it will also raise [...]
When workouts are filled with encouragement and support, going to the gym becomes a bright spot in your day! Cheers like "You can do this!" from fellow members and instructors help keep your energy [...]
Joining a gym is a great way to stay motivated and to start a consistent routine. Working with a group of people will also help with accountability. At CFE, we add a lot of [...]
One of the most valuable parts of joining a gym is gaining a gym family. When you’re at the gym, you’re vulnerable, you’re sweaty and you’re probably nervous. The best part, though, is that [...]
The COVID pandemic greatly disrupted all of our lives, and the last thing most of us were thinking about was exercise. It’s difficult to get back to our routines after such a big break, [...]
What stretches should you do before vs after a workout? Before Dynamic stretching — Active movements that stretch the muscles to their full range of motion I.e High knees, butt kicks, lunges, leg swings [...]
What are the benefits of stretching? Prepares your body for exercise — Stretching loosens your muscles and ligaments and increases blood flow to the body to help it get more oxygen during the workout. [...]