Kids need fitness too!
Exercise is just as, if not more, beneficial for kids as it is for adults. It’s important for kids to be physically active in order to build strong muscles and bones, reduce their risk [...]
1
Aug, 2022
27
Jul, 2022
Why is CrossFit beneficial for Women?
Starting at a new gym can be difficult, and often more so for women. Many women feel self-conscious, especially when they are starting a new fitness routine. One reason that CF is so great [...]
26
Feb, 2020
Recipe Highlight – Quinoa Salad with Avocado
Ingredients 12 cups water 1 1/2 cups quinoa, rinsed 5 pickling cucumbers, peeled, ends trimmed, and cut into 1/4-inch cubes 1 small red onion, cut into 1/4-inch cubes 1 large tomato, cored, seeded, and [...]
13
Aug, 2019
BollyX at CFE Fitness
BollyX BollyX is a high energy, cardio dance fitness class for all levels. This is the perfect class for anyone starting out, getting back into a fitness routine or looking for a super fun [...]
23
Jul, 2019
5 Reasons to Workout
Our certified coaches all started out training friends and family in our backyards, driveways, parks and anywhere else we could find. Many of us come from other sports, or no sports, and found our [...]
9
Jan, 2019
January New Member Specials
We have a great training program for all shapes, sizes and ages! We’ll help you build strength and increase conditioning. Our workouts change each day so you won’t get bored…and we have a lot [...]
10
Dec, 2018
2019 Competition dates are released!
Mark your calendars today for another exciting year of competitions at CFE! Here are the dates for 2019. We'll update this page when each registration opens. Saturday, January 26, 2019 – Muscles and Mascara [...]
9
Aug, 2018
Finding Plant-Based Proteins for Your Workout
by Monica Petrucci You’ve probably noticed that your workouts alone are not sufficient in maintaining a healthy weight or overall lifestyle. Maintaining an active body is important, but you also have to make sure [...]
1
Aug, 2018
Well Seasoned Individual Masters Competition 2: November 17, 2018
We are back for year 2!! So if you’re ready come have some fun, and maybe a pie or turkey, at CFE's "Well Seasoned" masters competition! This is an individual competition for male and [...]
25
Jul, 2018
CrossFit Jump Ropes: Finding Your Match
by Monica Petrucci Jumping rope is great for your health — from burning calories, to improving stamina and heart health. It does a lot for your body. In deciding to start jumping rope in [...]