CrossFit Teen Strength & Conditioning

crossfit exclamation teen

Teens: Level 3 (with barbells)

It is time to power down the phones and fire up some fitness!

This non-sport specific class will help get your student-athlete moving. Our coaches will be training proper movement patterns, coordination, agility, speed, and strength. Our Level 3 teen classes are for ages 11+ with a minimum of 6 months of CrossFit (or similar) experience.

Our Level 3 classes are a step up combining age-appropriate weightlifting and gymnastics with high intensity training. Proper weightlifting techniques are taught, under the watchful eye of our CrossFit certified trainers, to enhance strength and power, while also focusing on basic gymnastics to increase agility, mobility and flexibility. In addition, we aim to boost self-esteem and confidence within our teens. We want to give them the strength, both physically and mentally, to tackle any obstacle thrown their way inside or out of the gym.

CFE not only teaches one how to work out, it teaches one the essence of focus, perseverance, dedication, and motivation. CFE Teens is committed to helping teens achieve their goals in a fun, judgment free environment surrounded by peers.

CrossFit Exclamation is a registered CrossFit Kids facility. This means we are licensed & qualified to coach all CrossFit Kids & CrossFit Teens programs from 3–17 yrs.

Sign up now!

April

When: April 7
Days: Thursdays through 4/28
Time: 5:00pm–6:00pm
Cost: $79

Sign up now!
Sign up now!

May

When: May 5
Days: Thursdays through 5/26
Time: 5:00pm–6:00pm
Cost: $79

Sign up now!

CFE Fitness – Where Burlington Gets Fit!