Bob, one of CFE’s master athletes at 60, is super busy working 7 days a week in real estate and loves it. He began working with Coach Jim about 5 years ago and recently decided to add CrossFit to his bootcamp training. He is a native of Cambridge and a resident of Burlington. Bob is one of our “morning crew” members. He works very hard each time he comes in learning new movements and is constantly getting a big pat on the back from the coaches. He is also, and probably most importantly a very proud & smitten grandpa.
Here’s a little more about Bob.
Q&As
Q: Describe your biggest milestone, achievement, or “A-Ha” moment.
A: Athletically…Completing in my first Spartan Race and Civilian Military Combine. Mentally…my first fire walk.
Q: What is your favorite CrossFit workout? Favorite exercise/skill?
A: Bootcamp! I love it!
Q: If there were a WOD named after you, what would it have in it?
A: Lunges, ring rows, thrusters, high low planks, jump rope
Q: How has CrossFit enriched your life outside the gym?
A: Boosts my energy. I need it. I’m on the go working 7 days a week.
Q: What is the first word that comes to mind when you hear these words?
WOD: Tough fun
FRAN: ?
BURPEE: Grrrrrrr
STRENGTH: Mind
LOVE: Quinn (my granddaughter)
Q: What is your favorite quote?
A: If you can believe it you can achieve it (actually tattooed on my chest)
Q: One interesting fact about yourself not related to CrossFit.
A: I am most at peace when I have 100 balls in the air at once
Q: Do you have any advice for people just getting started or new to CrossFit?
A: I am just getting started so I will gladly accept advice
Q: CrossFit…
A: is my new challenge
