Check out this video of Rich Froning vs Mat Fraser at the CrossFit Open WOD 15.1.
Video is here: https://www.youtube.com/watch?v=kaHS2gRLtHk
Rich Froning
Rich Froning has been in a star in the CrossFit Games every year since 2010. He’s accumulated more than $1 million in prize money since, not to mention his various sponsorships. He owns CrossFit Mayhem in Tennessee. Check out this article about him published in Men’s Fitness! Rich discusses whether CrossFit training can be used as training for a sport, the hardest part of the Reebok CrossFit Games, and three pieces of equipment every guy should have in their gym.
Mat Fraser was the 2014 CrossFit Rookie of the Year. He can deadlift 500 lbs. Check out this interview from Juggernaut for more info. He discusses how he got into CrossFit, his current training regimen, his diet, and much more. For a man who has broken his vertebrae, he’s sure made a comeback!
Image Credit: Rich’s Instagram, @richfroning