Are you the sugar or the spice? Grab a partner and find out at CFE’s “Sugar and Spice” co-ed team competition! This is a co-ed 2-person team competition open for all athletes. There are RX, Scaled and Masters (Both athletes must be 40+) divisions. Join us on Saturday, March 31, 2018 at 9:00AM for this sweet, hot, friendly and challenging team competition.

Prizes to Top 3 in each Division
3 Total Divisions – RX, Scaled and Masters (Both athletes must be 40+)
3 WODS plus a Floater for all

Registration Links

RX Division
Scaled Division
Masters Division

After registering you will be send a link to provide additional information.

Competition Standards

RX

  • Cleans (Any Style Power or Squat) (135/95 or for Weight)
  • Shoulder to Overhead (135/95)
  • Deadlift (225/155)
  • Push Ups
  • Thrusters (50/30 Dumbell or 95/65 Barbell)
  • Snatch (Any style Power or Squat) (50/30 Dumbell or 95/65 Barbell or for weight)
  • Kettlebell Swings- American – (53/35)
  • Double Unders
  • Box Jumps (24/20)
  • Pull Ups/T2B
  • Walls Balls (20/14)

Scaled

  • Cleans (Any Style Power or Squat) (95/65 or for Weight)
  • Shoulder to Overhead (95/65)
  • Deadlift (135/95)
  • Push Ups – Hand release
  • Thrusters (30/20 Dumbell or 65/50 Barbell)
  • Snatch (Any style Power or Squat) (30/20 Dumbell or 75/55 Barbell or for weight)
  • Kettlebell Swings – American – (35/20)
  • Box Jumps (Step Ups Allowed) (24/20)
  • Single Unders
  • Wall Balls (20/14)
  • Assisted/Jumping Pull Ups
  • Hanging Knee Raises

Masters

  • Cleans (Any Style Power or Squat) (115/75 or for Weight)
  • Shoulder to Overhead (115/75)
  • Deadlift (175/125)
  • Push Ups – Hand release
  • Thrusters (40/25 Dumbell or 80/60 Barbell)
  • Snatch (Any style Power or Squat) (40/25 Dumbell or 85/60 Barbell or for weight)
  • Kettlebell Swings – American – (53/35)
  • Box Jumps (Step Ups Allowed) (24/20)
  • Single Unders
  • Wall Balls (20/14)
  • Assisted/Jumping Pull Ups
  • Hanging Knee Raises

Note: The above standards represent the general level of fitness and strength required for each division and activities/skills may vary on the day of the competition