by Monica Petrucci
Let’s face it — eating is one of the most important parts of working out. Without the proper nutrients, your body won’t be able to perform well or get the results we want from exercise. So how should we nourish our bodies best?
Eating foods with the best benefits for a healthy lifestyle is key. Carbs have a bad rap, but they’re actually crucial to healthy active living. They are the body’s main source of energy during a workout. Protein is also important to eat, both before and after workouts, to improve muscle growth, performance and recovery. Healthy fats, like those found in nuts and avocados, are also important, as they reduce inflammation.
It’s important to eat healthy, balanced meals both before and after workouts to ensure your strength and health are at their best!