Strength: Bench 6 x 4-6 @50%

Wod: For Time

2 Rounds of: 10 DL & 10 Ring Dips…then

2 Rounds of: 12 DL & 12 Ring Dips (increase # from last round)

2 Rounds of: 14 DL & 14 Ring Dips (increase # from last round)