Welcome to the club! The 100 WOD Club That Is!
CONGRATS are in order for the newest members of the 100 WOD club...Aswin, Thilak and Akshatha! They have all been working so hard to achieve this goal!
12
Jun, 2018
9
May, 2018
These CFE Members Hit 100 and 200 WODs!
Member appreciation post! Congratulations to Prapthi and Felicia on hitting their milestones of 100 and 200 WODs! You both have worked so hard and always crush your workouts!
27
Apr, 2018
Chris and Sanaa Hit Their WOD Milestones!
MEMBER APPRECIATION POST! Congrats to super dedicated CFE members, Chris and Sanaa, who both reached HUGE milestones this past week! Sanaa hit her 100th WOD at CFE, and has worked super hard to get [...]
9
Apr, 2018
New WOD Members – 50, 100 and 200!
It's time for some member appreciation! Shout out to our most recent member achievements for completing 50, 100 and 200 WODs! Keep up the good work guys!
19
Feb, 2018
50 WOD member – Kellee
Congratulations to Kellee! She's the newest member of the 50 WOD club!
15
Feb, 2018
Welcome Back and Congratulations, Erin!
We welcome back CFE member, Erin! We also want to say congrats on completing 50 WODs!
1
Feb, 2018
50 WOD Club Members – Shayna, Aswin, and Rick!
Congrats to Shayna, Aswin and Rick who have passed the 50 WOD milestone. Keep up the hard work! MEMBERS: Remember to check in every time you come as there are rewards at 50, 100, 200...WODs! [...]
16
Oct, 2017
Who’s ready to WOD on Thanksgiving morning?
If you're interested, let a Coach know ASAP so that we can decide on a start time!
30
Jun, 2017
WOD: 6/30/17
Max Week! Deadlift Wod: 5 RFT 5 TGU (left arm) 5 TGU (right arm) 10 Goblet Squats 20 KBs (R) Cash Out: Farmer's Carry
26
Jun, 2017
WOD: 6/26/17
Max Week! Bask Squat Wod: For time 50 cal row...then... 3 Rounds 30 DU (90 SU) 20 Pull-ups 10 Box Jump Overs