Why should weight training be your next obsession? Afterburn & Metabolism The "afterburn" burns calories for 36+ hours post-workout, building more muscle and burning more fat. Muscle increases your resting metabolic rate. Building lean muscle [...]
If you haven't heard of the podcast "Eat to Perform," you're missing out on some great tips. In this podcast, John Meadows from the International Federation of Bodybuilding and Fitness is highlighted. John has a [...]
One of the most common problems I see or hear complaints about is the barbell crashing in the clean (and even in the snatch to a lesser extent). There are two very simple ways to [...]
A point I try to emphasize in all of my seminars is that it’s generally easier and more effective to teach athletes’ bodies what to do than to teach their brains. That is, if you [...]
Stand up and hang out for a moment. Now consider the muscles around your knees—are they tight and fighting to keep your knee from suddenly bending under the weight of your body? Probably not. We [...]
Get some great advice on perfecting the barbell snatch from CrossFit Games athlete, Camille Leblanc-Bazinet! With her long history of weightlifting success, she's sure to have some useful pointers. The video is here. Some [...]
