Rise & GRIND! CFE’s Early Bird Special!
Sign up for morning classes and get ONE WEEK FREE!!! Love to get up early? Definitely a morning person? What are you waiting for?!
2
Mar, 2018
17
May, 2017
WOD: 5/17/17
Push Press 6x4-6 @50% 400m Run 7 OHS 400m Run 7 C&J 400m Run 7 OHS 400m Run 7 C&J
16
May, 2017
WOD: 5/16/17
Strength: Bench 6 x 4-6 @50% Wod: For Time 2 Rounds of: 10 DL & 10 Ring Dips...then 2 Rounds of: 12 DL & 12 Ring Dips (increase # from last round) 2 Rounds of: [...]
4
May, 2017
Proud member of the “AM Crew!”
Chris's CrossFit journey started over a year ago. In that time, he's gotten not only physically stronger, but his time on the ice playing hockey is better all around! He's achieved his goals of becoming [...]
21
Mar, 2017
Member Spotlight: Sarah
Our newest Member Spotlight is on Sarah! Sarah, hailing from Billerica, is a self-proclaimed corgi & hedgehog enthusiast. Though one of our newest members at CFE, she is already impressing us with her drive! [...]
5
Mar, 2017
Why You Should Start Strength Training
The common misconception is that only power lifters and bodybuilders utilize strength training. Not true! Here are the best reasons why you should start too! 1) Burn Calories, Lose Weight For Good Strength training comes [...]
24
Feb, 2017
CrossFit Open: Women to Watch
The CrossFit Open is approaching! Running February 23rd to March 27th, the Open is a showcase for hundreds of thousands of athletes to demonstrate their physical fitness. Here's our short list of women to watch [...]
20
Feb, 2017
CrossFit Open: Men to Watch
The CrossFit Open is approaching! Running February 23rd to March 27th, the Open is a showcase for hundreds of thousands of athletes to demonstrate their physical fitness. Here's our short list of men to watch [...]
3
Feb, 2017
Does CrossFit Make Women Too Bulky?
CrossFit will not make you "bulky." Sometimes we hear women talking about how they are afraid CrossFit will make them look "too bulky" or "too big." In fact, CrossFit can help you tone up, slim [...]
27
Jan, 2017
Monthly Subscription Boxes Part 2—Food
There’s never a bad time to find some more goodies to get sent to you in the mail . . . especially when that something is a monthly subscription box! Previously we told you about [...]